Polenta Maize Meal by Wholefood Earth
Important Information
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Polenta is a ground form of dried maize. It is common staple food in many countries, and is ground to medium and coarse consistencies, but not as fine as wheat flour.
What is Polenta?
Polenta is a ground form of dried maize. It is common staple food in many countries, and is ground to medium and coarse consistencies, but not as fine as wheat flour.
Why Should I Get Polenta?
Polenta is naturally low in fat and calories, sodium-free, and a good source of fibre and protein. It is also a great way to incorporate other vital nutrients, such as iron, magnesium, vitamin A, and B Vitamins, into your diet.
Maize was first domesticated over 9,000 years ago and was one of the main food crops amongst early Native American civilizations.
Polenta can be cooked to be creamy and thick, or allowed to set and then sliced. Serve it instead of pasta, rice or potatoes. Use in place of breadcrumbs to coat chicken or fish when frying. Uncooked polenta makes a delicious addition to cakes, biscuits and pastries.
Ingredients
Corn
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