Black Eye Beans by Wholefood Earth 1kg
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Black-eye beans are versatile beans that are usually cooked with meats, but they go really well with vegetarian stews or one pot dishes.
What Is Blackeye Beans?
Black-eye peas are actually a bean, their name comes from their actual look, which is the black eye-shaped mark on their inner curve.
Why Should I Get Blackeye Beans ?
Black eyed beans are very easy to cook: Sort and rinse beans. Cover 1 part peas with 2 parts water and bring to a boil over high heat. Reduce heat to low and simmer, covered, until peas are soft when pierced with a fork, about 60-90 minutes.
They have a taste similar to earthy white beans, and possess a with a dense, creamy consistency. Their flavour is also greatly enhanced by garlic, tomatoes, onions, and vinegar.
Black Eyed Beans are also an excellent source of protein, fibre, iron, potassium, magnesium, and B Vitamins. So very, very healthy for you!
Instructions For Use
Fibre-rich protein source. Add to vegetable stews to add texture. To Cook: 1. Rinse beans 2. Soak for 4-6 hours (or overnight). 3. Place in a pot and cover with water above the beans. 4. Boil for 45-60 minutes and ensure that there's always water in the pot. 5. Add more if necessary
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